{"id":5084,"date":"2026-06-29T15:41:16","date_gmt":"2026-06-29T14:41:16","guid":{"rendered":"https:\/\/sea-solucoes.com\/site\/?p=5084"},"modified":"2026-06-29T15:41:16","modified_gmt":"2026-06-29T14:41:16","slug":"como-as-empresas-podem-cumprir-as-recomendacoes-da-act-em-dias-de-calor-extremo","status":"publish","type":"post","link":"https:\/\/sea-solucoes.com\/site\/como-as-empresas-podem-cumprir-as-recomendacoes-da-act-em-dias-de-calor-extremo\/","title":{"rendered":"COMO AS EMPRESAS PODEM CUMPRIR AS RECOMENDA\u00c7\u00d5ES DA ACT EM DIAS DE CALOR EXTREMO?"},"content":{"rendered":"<h4 class=\"PDq2pG_selectionAnchorContainer\" data-start=\"118\" data-end=\"442\">As ondas de calor s\u00e3o cada vez mais frequentes em Portugal e representam um risco real para a sa\u00fade e seguran\u00e7a dos trabalhadores. Em resposta, a <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Autoridade para as Condi\u00e7\u00f5es do Trabalho<\/span><\/span> (ACT) emite recomenda\u00e7\u00f5es que visam reduzir a exposi\u00e7\u00e3o ao calor e prevenir situa\u00e7\u00f5es como exaust\u00e3o t\u00e9rmica, desidrata\u00e7\u00e3o e golpes de calor.<\/h4>\n<h4 data-start=\"444\" data-end=\"596\">Cumprir estas orienta\u00e7\u00f5es n\u00e3o \u00e9 apenas uma quest\u00e3o de conformidade legal, mas tamb\u00e9m de responsabilidade social e de preven\u00e7\u00e3o de acidentes de trabalho.<\/h4>\n<h4 class=\"PDq2pG_selectionAnchorContainer\" data-section-id=\"1ypin5j\" data-start=\"603\" data-end=\"654\"><span style=\"color: #99cc00\"><strong>1. Avaliar o risco t\u00e9rmico no local de trabalho<\/strong><\/span><\/h4>\n<h4 data-start=\"656\" data-end=\"717\">O primeiro passo \u00e9 identificar o n\u00edvel de exposi\u00e7\u00e3o ao calor.<\/h4>\n<h4 data-start=\"719\" data-end=\"745\">As empresas devem avaliar:<\/h4>\n<ul data-start=\"746\" data-end=\"924\">\n<li data-section-id=\"u3yi1x\" data-start=\"746\" data-end=\"779\">\n<h4>Temperatura ambiente e humidade<\/h4>\n<\/li>\n<li data-section-id=\"2gk1bi\" data-start=\"780\" data-end=\"825\">\n<h4>Exposi\u00e7\u00e3o direta ao sol (trabalho exterior)<\/h4>\n<\/li>\n<li data-section-id=\"dpg9np\" data-start=\"826\" data-end=\"885\">\n<h4>Fontes internas de calor (m\u00e1quinas, fornos, equipamentos)<\/h4>\n<\/li>\n<li data-section-id=\"1b4gg0s\" data-start=\"886\" data-end=\"924\">\n<h4>Esfor\u00e7o f\u00edsico exigido pelas tarefas<\/h4>\n<\/li>\n<\/ul>\n<h4 data-start=\"926\" data-end=\"996\">Esta avalia\u00e7\u00e3o permite ajustar hor\u00e1rios, pausas e medidas de prote\u00e7\u00e3o.<\/h4>\n<h4 data-section-id=\"npxl8t\" data-start=\"1003\" data-end=\"1038\"><span style=\"color: #99cc00\"><strong>2. Ajustar hor\u00e1rios de trabalho <img loading=\"lazy\" class=\"size-medium wp-image-5085 alignright\" src=\"https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_yqmck6yqmck6yqmc-300x164.jpg\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_yqmck6yqmck6yqmc-300x164.jpg 300w, https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_yqmck6yqmck6yqmc-1024x559.jpg 1024w, https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_yqmck6yqmck6yqmc-768x419.jpg 768w, https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_yqmck6yqmck6yqmc.jpg 1408w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/span><\/h4>\n<h4 data-start=\"1040\" data-end=\"1108\">Uma das recomenda\u00e7\u00f5es mais eficazes \u00e9 reorganizar o hor\u00e1rio laboral.<\/h4>\n<h4 data-start=\"1110\" data-end=\"1132\">Boas pr\u00e1ticas incluem:<\/h4>\n<ul data-start=\"1133\" data-end=\"1281\">\n<li data-section-id=\"jcyvms\" data-start=\"1133\" data-end=\"1163\">\n<h4>Iniciar o trabalho mais cedo<\/h4>\n<\/li>\n<li data-section-id=\"t308ez\" data-start=\"1164\" data-end=\"1213\">\n<h4>Evitar atividades pesadas entre as 11h e as 17h<\/h4>\n<\/li>\n<li data-section-id=\"5n0bzq\" data-start=\"1214\" data-end=\"1281\">\n<h4>Reduzir ou suspender tarefas ao ar livre nas horas de maior calor<\/h4>\n<\/li>\n<\/ul>\n<h4 data-start=\"1283\" data-end=\"1357\">Este ajuste simples pode reduzir significativamente o risco de incidentes.<\/h4>\n<h4 data-section-id=\"nk3jpi\" data-start=\"1364\" data-end=\"1399\"><span style=\"color: #99cc00\"><strong>3. Garantir hidrata\u00e7\u00e3o cont\u00ednua<\/strong><\/span><\/h4>\n<h4 data-start=\"1401\" data-end=\"1449\">A hidrata\u00e7\u00e3o \u00e9 uma das medidas mais importantes.<\/h4>\n<h4 data-start=\"1451\" data-end=\"1469\">As empresas devem:<\/h4>\n<ul data-start=\"1470\" data-end=\"1659\">\n<li data-section-id=\"1g54349\" data-start=\"1470\" data-end=\"1525\">\n<h4>Disponibilizar \u00e1gua fresca e acess\u00edvel em perman\u00eancia<\/h4>\n<\/li>\n<li data-section-id=\"1i9onjf\" data-start=\"1526\" data-end=\"1586\">\n<h4>Incentivar a ingest\u00e3o regular de l\u00edquidos (mesmo sem sede)<\/h4>\n<\/li>\n<li data-section-id=\"hp9zw9\" data-start=\"1587\" data-end=\"1659\">\n<h4>Evitar bebidas alco\u00f3licas ou com excesso de cafe\u00edna durante o trabalho<\/h4>\n<\/li>\n<\/ul>\n<h4 data-start=\"1661\" data-end=\"1745\">Em ambientes de calor extremo, pequenas pausas para hidrata\u00e7\u00e3o devem ser frequentes.<\/h4>\n<h4 data-section-id=\"1hboofs\" data-start=\"1752\" data-end=\"1791\"><span style=\"color: #99cc00\"><strong>4. Criar zonas de descanso e sombra<\/strong><\/span><\/h4>\n<h4 data-start=\"1793\" data-end=\"1856\">Sempre que poss\u00edvel, deve existir um espa\u00e7o protegido do calor.<\/h4>\n<h4 data-start=\"1858\" data-end=\"1876\">Essas zonas devem:<\/h4>\n<ul data-start=\"1877\" data-end=\"2008\">\n<li data-section-id=\"35ywdd\" data-start=\"1877\" data-end=\"1919\">\n<h4>Ser frescas e ventiladas ou climatizadas<\/h4>\n<\/li>\n<li data-section-id=\"1oc5gc4\" data-start=\"1920\" data-end=\"1959\">\n<h4>Estar pr\u00f3ximas dos postos de trabalho<\/h4>\n<\/li>\n<li data-section-id=\"1dybsyz\" data-start=\"1960\" data-end=\"2008\">\n<h4>Permitir recupera\u00e7\u00e3o t\u00e9rmica durante as pausas<\/h4>\n<\/li>\n<\/ul>\n<h4 data-start=\"2010\" data-end=\"2100\">No trabalho exterior, podem ser usados toldos, tendas ou estruturas tempor\u00e1rias de sombra.<\/h4>\n<h4 data-section-id=\"ng0bzt\" data-start=\"2107\" data-end=\"2180\"><span style=\"color: #99cc00\"><strong>5. Adaptar o vestu\u00e1rio e os Equipamentos de Prote\u00e7\u00e3o Individual (EPI)<\/strong><\/span><\/h4>\n<h4 data-start=\"2182\" data-end=\"2242\">O vestu\u00e1rio pode influenciar diretamente o conforto t\u00e9rmico.<\/h4>\n<h4 data-start=\"2244\" data-end=\"2262\">As empresas devem:<\/h4>\n<ul data-start=\"2263\" data-end=\"2497\">\n<li data-section-id=\"1khr3rg\" data-start=\"2263\" data-end=\"2335\">\n<h4>Fornecer EPIs leves e adequados ao calor (sem comprometer a seguran\u00e7a)<\/h4>\n<\/li>\n<li data-section-id=\"1yo61j8\" data-start=\"2336\" data-end=\"2381\">\n<h4>Permitir roupas respir\u00e1veis quando poss\u00edvel<\/h4>\n<\/li>\n<li data-section-id=\"spjb59\" data-start=\"2382\" data-end=\"2497\">\n<h4>Garantir que os trabalhadores n\u00e3o est\u00e3o excessivamente protegidos de forma a aumentar o risco de sobreaquecimento<\/h4>\n<\/li>\n<\/ul>\n<h4 data-section-id=\"m3ilt5\" data-start=\"2504\" data-end=\"2549\"><span style=\"color: #99cc00\"><strong>6. Formar e sensibilizar os trabalhadores<\/strong><\/span><\/h4>\n<h4 data-start=\"2551\" data-end=\"2593\">A preven\u00e7\u00e3o depende muito do conhecimento.<\/h4>\n<h4 data-start=\"2595\" data-end=\"2623\">\u00c9 importante informar sobre:<\/h4>\n<ul data-start=\"2624\" data-end=\"2764\">\n<li data-section-id=\"ayouty\" data-start=\"2624\" data-end=\"2698\">\n<h4>Sinais de alerta de exaust\u00e3o t\u00e9rmica (tonturas, n\u00e1useas, fadiga extrema)<\/h4>\n<\/li>\n<li data-section-id=\"1p0x1cv\" data-start=\"2699\" data-end=\"2726\">\n<h4>Import\u00e2ncia da hidrata\u00e7\u00e3o<\/h4>\n<\/li>\n<li data-section-id=\"l0xmdc\" data-start=\"2727\" data-end=\"2764\">\n<h4>Procedimentos em caso de emerg\u00eancia<\/h4>\n<\/li>\n<\/ul>\n<h4 data-start=\"2766\" data-end=\"2843\">A forma\u00e7\u00e3o deve ser simples, pr\u00e1tica e regular, especialmente antes do ver\u00e3o.<\/h4>\n<h4 data-section-id=\"17fexk3\" data-start=\"2850\" data-end=\"2896\"><span style=\"color: #99cc00\"><strong>7. Monitorizar sintomas e agir rapidamente<\/strong><\/span><\/h4>\n<h4 data-start=\"2898\" data-end=\"2952\">Os supervisores devem estar atentos a sinais de risco.<\/h4>\n<h4 data-start=\"2954\" data-end=\"3018\">Em caso de sintomas como confus\u00e3o, pele muito quente ou desmaio:<\/h4>\n<ul data-start=\"3019\" data-end=\"3152\">\n<li data-section-id=\"1izuab5\" data-start=\"3019\" data-end=\"3052\">\n<h4>Parar imediatamente a atividade<\/h4>\n<\/li>\n<li data-section-id=\"ycct8n\" data-start=\"3053\" data-end=\"3090\">\n<h4>Levar a pessoa para um local fresco<\/h4>\n<\/li>\n<li data-section-id=\"7ne8ld\" data-start=\"3091\" data-end=\"3152\">\n<h4>Arrefecer o corpo e chamar assist\u00eancia m\u00e9dica se necess\u00e1rio<\/h4>\n<\/li>\n<\/ul>\n<h4 data-start=\"3154\" data-end=\"3201\">A resposta r\u00e1pida pode evitar situa\u00e7\u00f5es graves.<\/h4>\n<h4 data-section-id=\"1jhlmch\" data-start=\"3208\" data-end=\"3266\"><span style=\"color: #99cc00\"><strong>8. Rever procedimentos em dias de alerta meteorol\u00f3gico<\/strong><\/span><\/h4>\n<h4 data-start=\"3268\" data-end=\"3341\">Em dias de alerta de calor extremo, as empresas devem ser mais rigorosas:<\/h4>\n<ul data-start=\"3342\" data-end=\"3493\">\n<li data-section-id=\"1beywaf\" data-start=\"3342\" data-end=\"3369\">\n<h4>Reduzir carga de trabalho<\/h4>\n<\/li>\n<li data-section-id=\"kam41k\" data-start=\"3370\" data-end=\"3387\">\n<h4>Aumentar pausas<\/h4>\n<\/li>\n<li data-section-id=\"1551jxy\" data-start=\"3388\" data-end=\"3429\">\n<h4>Refor\u00e7ar equipas em atividades cr\u00edticas<\/h4>\n<\/li>\n<li data-section-id=\"qhff9a\" data-start=\"3430\" data-end=\"3493\">\n<h4>Considerar a suspens\u00e3o de tarefas exteriores de risco elevado<\/h4>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" class=\"size-medium wp-image-5087 aligncenter\" src=\"https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_o3zhejo3zhejo3zh-300x164.png\" alt=\"\" width=\"300\" height=\"164\" srcset=\"https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_o3zhejo3zhejo3zh-300x164.png 300w, https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_o3zhejo3zhejo3zh-1024x559.png 1024w, https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_o3zhejo3zhejo3zh-768x419.png 768w, https:\/\/sea-solucoes.com\/site\/wp-content\/uploads\/2026\/06\/Gemini_Generated_Image_o3zhejo3zhejo3zh.png 1408w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<h4 data-start=\"3514\" data-end=\"3847\">Cumprir as recomenda\u00e7\u00f5es da <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Autoridade para as Condi\u00e7\u00f5es do Trabalho<\/span><\/span> em dias de calor extremo exige planeamento, adapta\u00e7\u00e3o e vigil\u00e2ncia cont\u00ednua. Pequenas medidas \u2014 como ajustar hor\u00e1rios, garantir hidrata\u00e7\u00e3o e criar zonas de descanso \u2014 podem fazer uma grande diferen\u00e7a na preven\u00e7\u00e3o de acidentes e na prote\u00e7\u00e3o da sa\u00fade dos trabalhadores.<\/h4>\n<h4 style=\"text-align: center\" data-start=\"3849\" data-end=\"3975\"><span style=\"color: #99cc00\"><em>Mais do que uma obriga\u00e7\u00e3o, \u00e9 uma pr\u00e1tica essencial para garantir um ambiente de trabalho seguro e sustent\u00e1vel durante o ver\u00e3o.<\/em><\/span><\/h4>\n<h6 style=\"text-align: right\"><em>Marlene Vales<\/em><\/h6>\n<h6 style=\"text-align: right\"><em>Eng\u00aa T\u00e9cnica Ambiente e T\u00e9cnica Sup. HST<\/em><\/h6>\n<h6 style=\"text-align: right\"><em>T\u00e9cnica autora de projeto e MAPS<\/em><em>\u00a0n\u00ba 1415557 (ANEPC)<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"As ondas de calor s\u00e3o cada vez mais frequentes em Portugal e representam um risco real para a sa\u00fade e seguran\u00e7a dos trabalhadores. Em resposta, a Autoridade para as Condi\u00e7\u00f5es do Trabalho (ACT) emite recomenda\u00e7\u00f5es que visam reduzir a exposi\u00e7\u00e3o ao calor e prevenir situa\u00e7\u00f5es como exaust\u00e3o t\u00e9rmica, desidrata\u00e7\u00e3o e golpes de calor. Cumprir estas orienta\u00e7\u00f5es n\u00e3o \u00e9 apenas uma&nbsp;<a href=\"https:\/\/sea-solucoes.com\/site\/como-as-empresas-podem-cumprir-as-recomendacoes-da-act-em-dias-de-calor-extremo\/\" class=\"read-more\">Continue Reading<\/a>","protected":false},"author":3,"featured_media":5086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[38,61],"tags":[48],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sea-solucoes.com\/site\/como-as-empresas-podem-cumprir-as-recomendacoes-da-act-em-dias-de-calor-extremo\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"COMO AS EMPRESAS PODEM CUMPRIR AS RECOMENDA\u00c7\u00d5ES DA ACT EM DIAS DE CALOR EXTREMO? - SEA Solu\u00e7\u00f5es\" \/>\n<meta property=\"og:description\" content=\"As ondas de calor s\u00e3o cada vez mais frequentes em Portugal e representam um risco real para a sa\u00fade e seguran\u00e7a dos trabalhadores. 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